Rice Consumption: Merits And Demerits

Rice is perhaps the most typical staple food on the planet and feeds more than half of the world’s population. It’s the second most cultivated crop after maize (corn). There are round forty,000 sorts of rice and are grown in all the continents except Antarctica. It’s a supply of immediate energy and a prominent source of Vitamin B1. Despite being a elementary meals item in a number of cuisines, many people now select to avoid a weight loss plan comprising of rice mainly due the kilos it may add to their belly. Nonetheless, it would not be perfect to discard rice consumption solely primarily based on this controversial assumption. Let’s delve a little further into the details and look at some of its advantages and disadvantages.


1. Source of energy: Rice is rich in easy carbohydrates, which are simply digested and transformed into energy, unlike complex carbohydrates. Carbohydrates are essential for efficient metabolic activities which enhance energy levels.

2. Ldl cholesterol free: Rice does not contain dangerous fats and cholesterol. That makes it an excellent selection of food regimen since it cuts down the risk of heart and arterial diseases. Further, low levels of fat and ldl cholesterol reduce the possibilities of obesity and diseases related to it.

3. Low sodium levels: Being low in sodium, rice doesn’t worsen high blood pressure and hyper-tension. Sodium compresses arteries and veins, limiting the blood flow and increasing stress on cardiovascular system.

Additional, complete grain rice like the brown rice is rich in insoluble fibers and can protect the body against development of cancerous cells, particularly against intestinal cancer. Additionally it is said to contain nutrients that causes the neurotransmitters to develop reducing the risk of Alzheimer’s illness and dementia.


1. Simple Carbohydrates: a hundred gram of white rice equals 86 gram of sugar. Despite being an awesome supply of energy, easy carbohydrates are the bad kind of carbohydrates and are known to raise the blood sugar degree and lead to overeating and obesity.

2. Digestive problems: White rice starch is highly viscous and is tough to digest. The fiber content can also be extraordinarily low and does not facilitate proper intestinal cleaning.

3. Over-processed and polished: Over-processing removes about 90% of the rice’s nutrition making it less prone to oxidization and simpler to store for longer durations. White rice is just rich in empty energy and too much of it can lead to chronic diseases.

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