Many of us are looking for ways to improve our health and well-being. Good health is essential for a full, rich life. Whilst, there appears to be all kinds of suggestions to change your food plan and lifestyle to improve all aspects of health, it’s the small, constant modifications that seem to make the largest distinction to our lengthy-time period well-being.
Collagen supplements are an easy, cheap way to assist the body and drastically improve completely different facets of our general wellness. Marine collagen, particularly, can offer a big number of benefits when it’s added into our regular routines.
What is Marine Collagen?
Marine collagen, at its fundamental level, is collagen derived from fish. Typically, fish skin and/or fish scales are used to produce it. Once the collagen protein is extracted from the fish products, it goes by way of an additional process called hydrolysis. This process breaks down the collagen proteins into even smaller units of protein called collagen peptides. These peptides are more simply digestible for the human body, which means quicker and better benefits! They’re additionally simpler to add to your scorching or cold liquids or meals because the smaller molecules dissolve much more quickly and easily. They also leave no taste or odor!
Similarly, to bovine collagen (collagen from cows), marine collagen isn’t just absorbed and delivered as additional “collagen” to the body. Consuming collagen peptides truly stimulates the body to produce little cells called fibroblasts, and these fibroblasts are what help the body to make collagen. In addition, our digestive system will also take the marine collagen peptides and break them down into individual amino acids, which are then taken in and utilized by the body where they’re wanted most. Marine collagen typically contains 18 different amino acids, however has particularly high levels of glycine, proline and hydroxyproline. Marine collagen only comprises eight of the 9 essential amino acids, so it isn’t considered a whole protein source. Nonetheless, this does not impact its effectiveness.
Why Select Marine Collagen?
Consuming any form of collagen could be beneficial to your health. Nevertheless, there are some distinctive marine collagen benefits.
Marine collagen is rich in both glycine and proline. Glycine and proline are individual amino acids. These particular amino acids are used to perform essential tasks throughout the body. Glycine helps with the building of lean muscle. It also effects the health of the central nervous system and is known to assist dispel diabetes by improving glucose tolerance. Proline is essential for collagen synthesis and helps to forestall cell damage from free radicals!
Marine collagen is sustainable. Fish skin and fish scales are often classed as “waste products” of the fish trade. However, researchers have discovered that utilizing these similar waste products in a new way can generate new products with a protracted list of lengthy-time period health benefits. Creating marine collagen this way helps to lower environmental air pollution and is sustainable in its creation.
Keen to read more from our blog? Have been you frightened about which was better, marine versus bovine collagen? Well, that is one less thing to need to think about – find out why!
Benefits of Marine Collagen
Marine collagen has anti-ageing properties. The types of collagen found in marine collagen are the very types of collagen that make up our skin. Supplementing a healthy eating regimen with marine collagen might help to improve and to stop seen signs of skin ageing. Collagen will help with skin elasticity, skin texture, the appearance of wrinkles and may even hydrate skin as a consequence of its hygroscopic (attracts and absorbs water) properties!
Marine collagen can benefit bone health and bone healing. Marine collagen has recently been touted for its ability to aid the body in its own natural collagen production process. Our natural collagen is essential for bone health!
Research have discovered that marine collagen peptides from fish skin could also positively impact bone health by adding to bone density and by bolstering anti-inflammatory properties in individuals with osteoarthrosis. Marine collagen has also been found to have an impact on natural collagen quality and synthesis.
Marine collagen can assist to achieve more quality sleep. Glycine is essentially the most prevalent amino acid in marine collagen, and glycine can have spectacular sleep enhancing benefits! One study found that taking glycine earlier than bed improved sleep significantly in individuals who struggled with insomnia. Glycine also can assist to decrease core body temperature which is linked to better sleep.
Marine collagen may also help to keep blood sugar ranges stable. The high protein levels in marine collagen may also help to keep blood sugars level after consumption, whilst the glycine in marine collagen can even assist to manage spikes and dips in blood sugar. High glycine levels may help to prevent type 2 diabetes with low glycine levels being linked to impaired glucose tolerance.
Marine collagen can heal the gut and promote general gut health. Our gut microbiomes are delicate ecosystems that may be disturbed by everything from poor diet to stress. Marine collagen comprises each glycine and glutamine, which are amino acids that play an essential function in rebuilding the tissue of our digestive system. Glycine, which has anti-inflammatory properties, also can benefit those that battle with intestinal irritation similar to IBS, irritable bowel syndrome, Chrons or irritable bowel disease.
Marine collagen may help with put up-workout recovery and muscle building. Creatine is a natural compound which has been proven to help enhance muscle mass and improve endurance and athletic performance. Glycine, a main element in marine collagen’s amino acid profile, aids the body’s production of creatine. The antioxidant properties of proline, another amino acid in marine collagen, may help ward off submit-workout aches and pains linked to mobile damage.